Breathing – the basis of life.
Giving and receiving.
Expansion and contraction – within every single cell.

Breathing – the awareness of breathing – is the basis for getting to know oneself, the basis of working with oneself. Every single cell is breathing; life itself is based upon expansion and contraction. The more we become aware of this, accept this experience and integrate it into our daily life, the more we will live, love and share.

A. Lamprianidou covers three aspects of life: the art of dance, choreography and yoga. The class is a course in yoga composition. After training with techniques from Kundalini, Bhakti and Hatha Yoga and contemporary dance, the participants playfully develop a short yoga composition that includes choreographic skills such as duration, rhythm and time.

It’s open to everyone who wants to share this experience! An intermediate yoga level is helpful, but not a must.